another menu

Breakfast: 4 points

Morning tea: coffee, muslie bar, fruit 3.5

Lunch: soup and roll 3

Afternoon tea: popcorn, seseme snack 1

Dinner: Pizza 2+1+2.5+0 veggies=5.5

TOTAL: 17 points. We'll see if I can stick to this one. Bah!

Another day

Yesterday I ended up being so fecking evil! I had 2 scopes of ice cream (8 points). 2 x slices of toast (4 points), handful of nuts (2.5) and a veggie patty (3 points)... oh and someone gave me an easter egg (4ish points)... so yeah very fecking evil. I didn't eat dinner... but it certainly didn't cover that (it is about 36 points - have to make up 16). I've had a crap week and I decided to fix it with food - how fabulous of me.

I think we can safely say my exercise points are used up and it's time to start creating more. So

Friday's menu:

Breakfast

• Cereal, yoghurt, 1/2 apple = 3
• poptart = 3.5 TOTAL: 6.5

Morning tea

• Fruit Salad = 1.5
• Carrot = 0 Total: 1.5

Lunch

• ww wedges = 2
• egg frittata = 2
• salad = 0 Total: 4

Afternoon tea

• Popcorn = .5
• Carrot = 0 Total: .5

Dinner:

• Veggie Burger =4
• Veggies =0.5
• Salad = 0 Total: 4.5

GRAND TOTAL of 17 points... yeah I should definitely save some. Um Exercise this week were:

Monday: 8

Tuesday: 3

Wednesday: 5

Thursday:3

Total: 19. Used: 4 already. Leaves 15... well it almost covers my blow out. Still if I behave the next few days I can start saving some points again.

4th day of 7

I again slightly went over my points yesterday. I was so famished when I got home from the gym I couldn't restrain from smacking. But I went to the gym so I should be ok.

I've decided not to weigh myself today, but I will check tomorrow morning. It's always the weekends where I fall down. So... menu for Thursday:

Breakfast

• yoghurt 1
• cereal 1.5
• mandarine 1/2
• toast peanut butter/ww jam 2 Total= 5

Morning Tea

• Carrot 0
• Creme Caramel 1
• Mandarine 0.5
• Cappuccino 1.5 Total= 3

Lunch

• Veggies 0.5
• Rice brown 3.5
• Spinach 0
• Cheese 0.5 Total= 4.5

Afternoon tea

• Lollipop .5
• popcorn .5
• carrot 0
• Miso soup .5 Total= 1.5

Dinner

• Corn wrap 2
• Cheese 2.5
• Olives 1
• spinach, capsicum, onion, mushroom 0 Total = 5.5

GRAND TOTAL = 19.5