another menu

Breakfast: 4 points

Morning tea: coffee, muslie bar, fruit 3.5

Lunch: soup and roll 3

Afternoon tea: popcorn, seseme snack 1

Dinner: Pizza 2+1+2.5+0 veggies=5.5

TOTAL: 17 points. We'll see if I can stick to this one. Bah!

cereal 3.5

milk .5

yoghurt 1

muslie 1

fruit 1

7.5 +

1.5 fruit salad

4.5 subway lunch

0.5 popcorn

6.5 dinner

1.5 coffee

TOTAL 21.5 :: Exercise 5.5 step

Strayed. Had a florentine and 1 point of sesame bar.

How many points is a florentine i wonder?

Tuesday 28th April - Menu

These blog posts are getting boring hey.

Breakfast
Cereal 2
yoghurt 1
Fruit 1
Toast 1.5 TOTAL = 5.5

Morning tea
Carrot 0
Fruit Salad = 1.5
Cappuccino = 1.5 TOTAL 3

Lunch
Rice and veggies = 5

Afternoon tea
Popcorn .5 = .5
carrot = 0

Dinner
Thai green curry = 8

Grand total 22 (over 2 points)

Exercise bonus = 5.5

.Weigh in day again

Weigh in! I'm not expecting fabulousness because I ate so much yesterday. Hopefully I will have lost... I should go check soon so I can have some breakfast. (okay weight is 64.9 - lost 600g)!

Today's menu:

Breakfast:

Fruit 1

Cereal 1.5

yoghurt 1 TOTAL 3.5

Morning tea:

Fruit salad 1.5

Carrot 0

Popcorn .5 = 2

Lunch:

Rice, veggies, cheese = 4.5

Afternoon tea:

Mint Patty 1.5

Miso .5 =Total 2

Dinner: 7

TOTAL POINTS = 19

Day 6 I think

Was norty again yesterday. So Norty! Gained 200g tho (So not too bad). If I behave myself I should have approx. 1kg loss by Monday - that'll be good.

Well I'm about to head to work *shock* Anzac Day and a Saturday - how terribly disrespectful of me. I just have a LOT of work to do and only want to be there about 4 hours so if I head in now I'll be home in time for lunch. woooo!

Menu today:

Breakfast

(usual) 3.5 = 3.5

Morning tea:

Carrot and miso .5

Fruit Salad 1 Total=1.5

Lunch:

Pancakes 3.5

Berries .5

Icecream may add an other point (we'll see if any is on special)

Honey 1 Total=4.5

Afternoon tea:

Not sure yet

Dinner:

Home made Pizzas 5.5

4ish points for afternoon tea/other snacks woo!

Another day

Yesterday I ended up being so fecking evil! I had 2 scopes of ice cream (8 points). 2 x slices of toast (4 points), handful of nuts (2.5) and a veggie patty (3 points)... oh and someone gave me an easter egg (4ish points)... so yeah very fecking evil. I didn't eat dinner... but it certainly didn't cover that (it is about 36 points - have to make up 16). I've had a crap week and I decided to fix it with food - how fabulous of me.

I think we can safely say my exercise points are used up and it's time to start creating more. So

Friday's menu:

Breakfast

• Cereal, yoghurt, 1/2 apple = 3
• poptart = 3.5 TOTAL: 6.5

Morning tea

• Fruit Salad = 1.5
• Carrot = 0 Total: 1.5

Lunch

• ww wedges = 2
• egg frittata = 2
• salad = 0 Total: 4

Afternoon tea

• Popcorn = .5
• Carrot = 0 Total: .5

Dinner:

• Veggie Burger =4
• Veggies =0.5
• Salad = 0 Total: 4.5

GRAND TOTAL of 17 points... yeah I should definitely save some. Um Exercise this week were:

Monday: 8

Tuesday: 3

Wednesday: 5

Thursday:3

Total: 19. Used: 4 already. Leaves 15... well it almost covers my blow out. Still if I behave the next few days I can start saving some points again.

4th day of 7

I again slightly went over my points yesterday. I was so famished when I got home from the gym I couldn't restrain from smacking. But I went to the gym so I should be ok.

I've decided not to weigh myself today, but I will check tomorrow morning. It's always the weekends where I fall down. So... menu for Thursday:

Breakfast

• yoghurt 1
• cereal 1.5
• mandarine 1/2
• toast peanut butter/ww jam 2 Total= 5

Morning Tea

• Carrot 0
• Creme Caramel 1
• Mandarine 0.5
• Cappuccino 1.5 Total= 3

Lunch

• Veggies 0.5
• Rice brown 3.5
• Spinach 0
• Cheese 0.5 Total= 4.5

Afternoon tea

• Lollipop .5
• popcorn .5
• carrot 0
• Miso soup .5 Total= 1.5

Dinner

• Corn wrap 2
• Cheese 2.5
• Olives 1
• spinach, capsicum, onion, mushroom 0 Total = 5.5

GRAND TOTAL = 19.5

Wednesday's meal plan (ironically similar to Monday's)

Breakfast:
Cereal 1.5
Yoghurt 1
fruit 1 = Total 3.5

Morning tea:
Carrot 0
Fruit salad 1.5 = 1.5

Lunch:
Rice 3.5
Veggies .5
cheese .5 = 4

Afternoon tea:
popcorn .5
miso soup .5 = 1

Dinner:
Potato 1.5
sour cream .5
cheese 1.5
baked beans 2
salad 0 = 5.5

I'll probably have a cappuccino (I wont be able to restrain). So that will add an extra 1.5 - I'll still be a bit low... maybe some more yoghurt? hmmm...

3rd day of 7

I didn't quite stick to my points yesterday. I went over about 1.5 but that's fine if I don't do it every day. Although I do have a few bonus points from Monday nights gym session. Yesterday I didn't quite make my 12km walk. I only made 6 (had a bad day at work and just wanted to get home). Otherwise weigh in this morning again showed me love - another 400g down. 64.7kg. Woohoo! Much more acceptable but still nothing to gloat at. I really do want to make 60kg. So yeah

In summary:
Current weight: 64.7
Weight loss: 800g
Weight to next goal: 1.7kg
Weight to GOAL: 4.7kg

2nd day of 7.

Well the scales showed me love this morning - 400g down. Woohoo! I'm hoping for a kg loss by Monday (fingers crossed yo). I stuck to my points yesterday (well I ate 20 of them) and I did a double class at the gym. So I think I'm pretty good. Just gotta last today (a day at a time!).
:D:D:D

Fucking up still... goddamn it!

*sigh* 65.5. I'm now too heavy for maintenance excepted weight. What the fuck is up with me? I have to stop this. 2.5 kg is not an acceptable amount of weight to lose. I obviously need to weigh in every day. Right. If there is no post from me for the next 7 days I give you permission to kill me. Oh yes... permission. So reflecting back. My exercise was perfect! I went for a bush walk and everything. What wasn't perfect was the indian I ate last night for dinner and the noodle box on Friday night. And all the bloody alcohol I drank on Saturday night (I was very drunk) I knew I shouldn't have eaten out... but I did. I feel so out of control. How could I lose weight so beautifully for 6 months only to not maintain it now?

Anyhow today's menu will be:

Breakfast:

Yoghurt 1

Fruit 1

cornflakes 1.5 = Total 3.5

Morning tea:

Carrot 0

Fruit Salad 1.5 = Total 1.5

Lunch:

75g brown rice - 3.5

Laughing cow cheese 0.5

Broad Beans - 0.5

Frozen veggies - 0

Spinach - 0

Veggie Soup - 2 = Total 6.5

Afternoon tea:

Carrot

Popcorn 0.5

Miso Soup 0.5 = Total 1

Dinner:

Mashed Potato 2.5

Corn 1.5

broad beans 0.5

Egg quiche 2

carrots 0

Broccoli 0

Gravox 0 = Total 6.5

Total points used: 19

Saving: 1

Exercise includes: pump 2.5; step 5.5 (8 points in total).

Deviation: Ate a milko (0.5) but didn't have my miso... so still 19 points YAY!

The easter eggs and hot cross buns are sitting on a table at work and they're tempting me. Bastards! I am restraining. Well I had 2 eggs (2.5 points I think). Otherwise I am still restraining!!!

I've been good!

Yes I've been a good little chicken the last few days. Stuck to my points so I better record a loss. I checked this morning and I was already down 400g. I haven't exercised very much though. It's the weekends that are tough. I'll have to behave myself at the wedding on Saturday and try not to eat too much...

In other news, I cancelled my ww membership. It finishes on the 8th. So that's a bit of a plus. I'll save $25 a month. Maybe I can put that money away to buy things that I like and need - such as clothing! My wardrobe is so tiny now. I have to keep throwing out my clothing. I've held onto some stuff and suffer if I forget to put on a belt (like the jeans I'm wearing today *laughs*). One thing about being skinnier is that I feel the cold even more easier than I used to. How am I going to survive a Tassie winter?

Omg! I have found the most amazing brand of indian bottled sauces. A butter chicken sauce for 1 pt per serve and half the bottle is 2.5!!! I'm so excited!!! Loooove Indian... ooooh and just to ramble some more, I made a fabulous basil and chili stir fry last night. It was delish! Didn't know I could cook like that *laughs*.