Wednesday's meal plan (ironically similar to Monday's)

Breakfast:
Cereal 1.5
Yoghurt 1
fruit 1 = Total 3.5

Morning tea:
Carrot 0
Fruit salad 1.5 = 1.5

Lunch:
Rice 3.5
Veggies .5
cheese .5 = 4

Afternoon tea:
popcorn .5
miso soup .5 = 1

Dinner:
Potato 1.5
sour cream .5
cheese 1.5
baked beans 2
salad 0 = 5.5

I'll probably have a cappuccino (I wont be able to restrain). So that will add an extra 1.5 - I'll still be a bit low... maybe some more yoghurt? hmmm...