Aren's weight loss: April 2008

Aren's weekly weighins

30/03/09 - 63.9kg *started tracking without etools

06/04/09 - Didn't weigh in

13/04/09 - 64.8

20/04/09 - 65.5

27/04/09 - 64.9

04/05/09 - 65.5***

11/05/09 -

18/05/09 -

Goals:

1st goal: 63kg

2nd goal: 62kg

3rd goal: 61kg

4th goal: 60kg

Daily Exercises:

Monday - Pump and Step

Tuesday - 12k walk

Wednesday - step

Thursday - 12k walk

Friday - 12k walk and/or pilates

Saturday - slow walking

Sunday - 6k walk/pump

Goals Previously reached:

74kg - Done! 22/09/08

72kg - Done! 13/10/08

70kg - Done! 27/10/08

67.5 (10%) - 8/12/08

65kg - Done! 22/12/08

63kg - Done! 9/02/09