4th day of 7

I again slightly went over my points yesterday. I was so famished when I got home from the gym I couldn't restrain from smacking. But I went to the gym so I should be ok.

I've decided not to weigh myself today, but I will check tomorrow morning. It's always the weekends where I fall down. So... menu for Thursday:

Breakfast

• yoghurt 1
• cereal 1.5
• mandarine 1/2
• toast peanut butter/ww jam 2 Total= 5

Morning Tea

• Carrot 0
• Creme Caramel 1
• Mandarine 0.5
• Cappuccino 1.5 Total= 3

Lunch

• Veggies 0.5
• Rice brown 3.5
• Spinach 0
• Cheese 0.5 Total= 4.5

Afternoon tea

• Lollipop .5
• popcorn .5
• carrot 0
• Miso soup .5 Total= 1.5

Dinner

• Corn wrap 2
• Cheese 2.5
• Olives 1
• spinach, capsicum, onion, mushroom 0 Total = 5.5

GRAND TOTAL = 19.5